The Raw food movement is hitting Barrie with a local Raw meet-up group and a few of The Healing Oasis members starting to incorporate more raw food recipes into our diets.
Tonight, I used a Raw Food Blog I found and created my own meal based on bits and pieces of other recipes. I cheated a little by steaming my asparagus to soften them a little. If you would like to be more Raw then use the raw asparagus and let the dish marinate longer.
1 large zucchini, sliced in skinny strips using a potatoe peeler
1/2 a red pepper, sliced thinly
8 asparagus stalks, broken into 1 inch pieces
5 sundried tomato slices, soaked in warm water for 15 minutes
Blend the following in a food processor
The soaked sundried tomatoes
1 tsp of apple cider vinegar
1 tbsp of chopped fresh rosemary
Add more water as needed
Toss veggies with some olive oil and sea salt then the sauce.
Eat right away or let marinate till later.