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Gluten-Free Waffles

February 4, 2015 By //  by Whitney Young, ND

Who doesn’t love waffles? Sometimes we have them for supper on the weekend instead of breakfast. Here’s a great recipe to give a try:

WY WafflesWY waffle recipeWY Waffle batterWY waffle photoDelicious!

Yours in Health,

Whitney and Kerri

Filed Under: Dairy-Free, Egg-Free, Food and Recipes, Gluten-Free, Nut-Free

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drwhitneyyoung

Mom, Widow, Naturopath, Mommy Mentor helping Moms raise healthy & happy kids without Mommy Guilt. Get the Free SuperMom Survival Guide 👇🏻
This is one of the most heart-wrenching experience This is one of the most heart-wrenching experiences. Leaving your child, and they are clinging to you with panic, fear, and tears. I've worked with people of all ages when it comes to anxiety. Children, teens, women, and men. Your child might have been born on the more anxious side. It could be part of their nature. Or it might be part of your family - a culture of anxiety. Or it might have seemingly come out of nowhere. Know that there are things we can do for all ages. Start by loving them and acknowledging how they feel. Then fill your toolbox with tools for them. I'm here to help you fill that box. DM me and let’s chat about your child.
Here are 3 questions I get asked most about acupun Here are 3 questions I get asked most about acupuncture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DOES IT HURT?⠀⠀⠀⠀⠀⠀⠀⠀⠀ - The insertion of the very fine needles you sometimes feel. Once it's in you either feel nothing at all or you feel interesting sensations like "warming," "spreading," "zinging," OR "heaviness." It usually settles down and then you may feel nothing for the rest of the treatment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IS ACUPUNCTURE COVERED UNDER MY BENEFITS?⠀⠀⠀⠀⠀⠀⠀⠀⠀ - At our clinic it is billed as a "naturopathic visit." So if you have naturopathic coverage, then you're covered. If you're not sure, check your paperwork or give your company a quick call.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT HOURS DO YOU OFFER ACUPUNCTURE?⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Myself, along with Drs. Sarah and Morgan, all offer acupuncture in our schedules. It's ok if you see one of us then another. We all work together well. Book online for the time that works best for you! We have daytime, evening and every other Saturday hours available.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOW DO I GET STARTED?⠀⠀⠀⠀⠀⠀⠀⠀⠀ - You can book online for a 45 minute acupuncture intake. We'll go through your health history, pros and cons and get started with a treatment.
Why do I work with fertility? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the biggest reasons is to help give hope. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Couples are struggling, devastated, and feeling helpless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to help give them back control. To help them heal their bodies, become stronger and healthier, and to help them conceive naturally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The other reason is to help build super babies from the very beginning. There are amazing things we can do when we take care of parents health even before conception. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're struggling, you're not alone. I'm here to help.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book a free meet the doctor phone call and we can chat further. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whitney
One of the best stories I've heard about our eczem One of the best stories I've heard about our eczema cream is when a grandma was looking after one of my little patients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She was applying the cream to the little one on a regular basis and then noticed the cut on her own hand healed so quickly! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "What is this magical cream?!" she asked.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My patient's mom replied "this cream has literally changed my life."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're struggling with eczema, we can help. We can help it heal while we get the root cause.
Pregnancy Tip⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Pregnancy Tip⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heartburn is the worst!! The beautiful thing is it will magically disappear when your baby comes out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try these tips to help manage your heartburn:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - eat small meals⠀⠀⠀⠀⠀⠀⠀⠀⠀ - try not to lay down after eating⠀⠀⠀⠀⠀⠀⠀⠀⠀ - if you find a trigger food, avoid it⠀⠀⠀⠀⠀⠀⠀⠀⠀ - use slippery elm lozenges⠀⠀⠀⠀⠀⠀⠀⠀⠀ - try chewable calcium magnesium tablets⠀⠀⠀⠀⠀⠀⠀⠀⠀ - acupuncture might be helpful too⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save for later and share with a pregnant friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo credit @kevinhairephotography
With you things are a whole lot better.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm missing my husband right now. Trapped on either side of a closed border isn't what we imagined for our marriage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But here we are.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We know that a lot of you are dealing with situations that are making you unhappy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give yourself extra care right now. Sleep more. Eat warm foods that nourish your body. Rest. Give yourself a break. This is hard. But we're doing it.
Strength People used to tell me I was so strong. Strength People used to tell me I was so strong. But to me it was just getting up and putting one foot in front of another. I did it for my kids. And I also did it for that tiny flicker of hope that was inside. That hope that things would one day be different and I would feel better. Lately I’ve been needing that strength again. These uncertain times. The unpredictable nature of our everyday lives has been taking a toll on my mental health again. Again I need to turn to that tiny flicker of hope. That one day things will be different. You are stronger than you think. You are.
Picky Eater Tip Choose a fun way or container to Picky Eater Tip Choose a fun way or container to serve the food. Here we did a tea party for lunch on my grandmothers china. When they were younger I would use ice cube trays and put little nibbles of food in each hole. What about a picnic on the floor? How about eating breakfast for dinner? What about a bowl sandwich? All the good stuff without the bread? Sometimes switching up the environment or what they are eating on can help. Save this for later to remind yourself to switch things up. 😊
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