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Gluten free spaghetti and meatballs recipe

March 11, 2015 By //  by Whitney Young, ND

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Spaghetti and meatballs is such a lovely dish when you need a quick comfort food. When you are gluten free and egg free, that gets a little bit more challenging.

Not anymore! Here is a recipe for gluten free, egg free meatballs. They freeze wonderfully and are super delicious. Make a big batch, wrap them in bunches of six or eight (depending on your family size), and toss them in the freezer for spaghetti night.

Ingredients:

  • 1 small sweet onion
  • 2 small carrots20150301_135633_resized
  • 4 cloves garlic
  • 2 pounds of meat (beef and pork combo is good, let me know how turkey works)
  • 1/2 cup ketchup
  • 1 Tbsp molasses
  • 1/3 cup gluten free breadcrumbs (you could use GF quick oats too)
  • 1/4 tsp cinnamon
  • 1 tsp fine sea salt
  1. Prepare a baking sheet by lining it with parchment paper.20150301_142431_resized
  2. Preheat the oven to 350 degrees
  3. Place everything into a bowl and mash them together. Don’t over mix it though, it makes them a bit denser.
  4. Make golf ball sized meatballs by rolling the mixture in your hands.
  5. Place the balls on the parchment paper.
  6. Put into the centre of the oven and bake for about 30 minutes (until they brown a little).

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Filed Under: Egg-Free, Food and Recipes, Gluten-Free

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drwhitneyyoung

Mom, Widow, Naturopath, Mommy Mentor helping Moms raise healthy & happy kids without Mommy Guilt. Get the Free SuperMom Survival Guide 👇🏻

It’s hard to find a positive spin on the last co It’s hard to find a positive spin on the last couple weeks of events in Ontario. 

Last week I was struggling. I didn’t realize how hard I was struggling. This is hard. 

I know I’m not alone. Every patient I talk to is affected by this pandemic. You are affected.

So here, here’s one positive thing.

Spring is here. Being outside makes humans feel better. Fresh air. Opening up the windows. Sitting on a balcony. Gardening in your back yard. Taking your shoes off and walking in the grass. It’s called nature cure.

Notice trees, flowers, the buds on the hedges. 

These are simple things you can do. 

They can’t take that away from us.
What colours are normal?! How often should they What colours are normal?! 

How often should they be pooping?

Is this normal??

I get these questions all the time. I’ve recorded a great little video for pregnant moms and moms of newborns all about poop! 

Watch it now (plus 2 more!) Link in Bio.

I’m here for you,
Whitney
I’m listening! You just want to be heard. You w I’m listening!

You just want to be heard. You want to be believed. You want someone to dig deeper. 

I help women put the pieces together with their hormones, fertility, pms, and mood. 

I help you feel better. I’m listening. 

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I'm teaching Baby Food Basics again soon! Do you k I'm teaching Baby Food Basics again soon! Do you know a baby between 3-9 months old? 

They can live anywhere because this is a virtual class! 

Parents can get all their questions answered while I share the latest research on when to introduce solids and how to do it safely and calmly. 

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Whitney
I use this supplement a lot for my little patients I use this supplement a lot for my little patients. It's dairy-free so it's perfect for my pediatric patients with health concerns like food-sensitivities, allergies, eczema, constipation, reflux, diarrhea, and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm here for you, so you don't have to figure it out on your own.
What are your biggest barriers when it comes to ea What are your biggest barriers when it comes to eating well? 

🥘 Do you skip meals?

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Name them then let’s come up with strategies that will help you on your path to health. 

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Acupuncture is an ancient healing art used for a v Acupuncture is an ancient healing art used for a variety of conditions and situations in our modern world. It’s quite common for people to notice benefits like reduction of muscle pain. 

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Happy belated Easter from my family to yours. It s Happy belated Easter from my family to yours. It seems like we’ve gotten used to quiet holidays with no travel. I’m still missing my extended family and my husband but I’m trying to make the most of it. Being preset with this moment.
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