What we eat affects our mood.  This is well documented.

So how about we pay attention to how we feel after we eat and less on what we weigh?

I would bet that if you start eating for how you feel afterwards that the weight will naturally take care of itself.

One Response

  1. Excellent! My thoughts exactly!! This is what I teach to all my class participants. I am currently working with a few “volunteers” who have begun incorporating good mood foods into their diet and journalling their feelings before and after meals. The focus is not on weight loss even though the goal is such but the weight is coming off and more importantly they feel empowered and happy!!

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