Five Futures

In April 2020, a mother blue jay fastidiously built her nest outside our kitchen table window in Newton, Massachusetts. It was the spring of the first year of the Covid-19 pandemic and the 7 of us were living together in a pressure-cooker. We 3 Canadians had fled the country before the countries closed their shared […]

Loving After Loss

Loving after loss is really hard for many people. I know a lot of people who are divorced, widowed, or single who are terrified to love again.  They don’t want to have the loss, the grief, or the complication again.  I get that. But I wanted to love again.  Brene Brown wrote “We are biologically, cognitively, […]

Mommy Guilt & Judgement

Do you judge other moms? Do you feel judged too? Check out my latest video and then join me over at my private Facebook group, Guiltless Grace where we’re in mothering thing together 🙂 Dr. Whitney  

What’s up with Bee Pollen?

Hey there, I’ve never taken bee pollen as a supplement however a number of patients have mentioned it over the years so I wanted to see what was up with Bee Pollen? What is Bee Pollen? Bee pollen is considered a highly nutritious food because it contains a balance of vitamins, minerals, proteins, carbohydrates, fats, […]

What Are Thyroid Antibodies?

What Are Thyroid Antibodies? Unless you’ve been in a biology or immunology class recently, you may not be familiar with antibodies. Antibodies are a normal part of our immune system. Your body makes them in order to “tag” or “mark” foreign bacteria or viruses that are harmful. Once tagged, your immune system can recognize these foreign invaders and […]

How To Exercise For Your Thyroid

Is your current exercise routine sabotaging your thyroid health? If you have a thyroid condition, you may be experiencing one or more of the following when it comes to exercise: You’re exhausted and can’t imagine attempting exercise or even making it to the gym You’re making exercise a regular habit but you find that it […]