Granola bar recipe – school safe and gluten free

I love granola bars but find them very hard to buy. If they are gluten free, they also tend to be nutrition free and school unfriendly. So here is a recipe that is fit for the season. Chewy pumpkin granola bars. As a bonus, maple syrup is the only sweetener in them 🙂 Ingredients 1 3/4 […]

Veggie Soup with Chicken Broth

I’m pretty proud of this soup! It really is a homemade soup. The veggies came from my neighbours freezer but really came from his abundant garden last summer. I used some chicken bone broth I made in a slow cooker overnight after a delicious roast chicken dinner one Sunday night awhile ago.       […]

Mini Pumpkin Muffins

With little ones around, mini-muffin tins are a kitchen must-have. Here is a recipe for pumpkin donut holes. Thank-you to the ‘baking Beauties’ for coming up with such a yummy way to enjoy pumpkin 🙂 The modifications made for an egg-free and dairy-free version include: using applesauce instead of oil substituting melted coconut oil for […]

Chewy Granola Bar Recipe

We are always trying new granola bar recipes as the store bought ones are always loaded up with so much sugar. Ingredients: 1 cup pitted dates 1/4 cup maple syrup or honey 1/4 cup pumpkin seed butter (or nut butter if you prefer) 1/4 cup each: pumpkin seeds, raisins, hemp hearts, chocolate chips 1 1/2 […]

Gluten-Free Waffles

Who doesn’t love waffles? Sometimes we have them for supper on the weekend instead of breakfast. Here’s a great recipe to give a try: Delicious! Yours in Health, Whitney and Kerri

Gluten free, vegan (yet delicious) Zucchini cookies

With zucchini in abundance this time of year, here is another recipe to try out. This makes A LOT of cookies because when there is too much zucchini you need recipes that call for a lot of zucchini.  They are chewy, moist, and filling.  I have served them to many gluten-eating people (including children) and they […]