Buy the Menu – Rooted Reboot Jan 2018

We’ve had such a success with our Reboots this year. Everyone is loving the menus and asking for more recipes! If you can’t wait until our next Reboot in September 2018 here’s your chance to get some great recipes ahead of time. This is our menu from January 2018 which people raved about. Their favourite […]

Granola bar recipe – school safe and gluten free

I love granola bars but find them very hard to buy. If they are gluten free, they also tend to be nutrition free and school unfriendly. So here is a recipe that is fit for the season. Chewy pumpkin granola bars. As a bonus, maple syrup is the only sweetener in them 🙂 Ingredients 1 3/4 […]

Veggie Soup with Chicken Broth

I’m pretty proud of this soup! It really is a homemade soup. The veggies came from my neighbours freezer but really came from his abundant garden last summer. I used some chicken bone broth I made in a slow cooker overnight after a delicious roast chicken dinner one Sunday night awhile ago.       […]

Gluten free lasagna

In the mood for a warm cheesy home-cooked lasagna but are trying not to overindulge. This carb-conscious lasagna has solved the timeless struggle of wanting to eat something delicious but not wanting to blow your daily calorie intake in one sitting! You’re welcome. This is not only one of the best lasagnas out there for […]

Mini Pumpkin Muffins

With little ones around, mini-muffin tins are a kitchen must-have. Here is a recipe for pumpkin donut holes. Thank-you to the ‘baking Beauties’ for coming up with such a yummy way to enjoy pumpkin 🙂 The modifications made for an egg-free and dairy-free version include: using applesauce instead of oil substituting melted coconut oil for […]

Gluten free breaded chicken

Our patients so often wonder what they can make for their family on a busy weekday. Here is a quick and easy way to get chicken in the oven and have it all gobbled up at the table! You will need: 3 Tbsp gluten free flour (sorghum, millet, oat, starch, whatever you have) 3/4 cup […]