Buy the Menu – Rooted Reboot Jan 2018

We’ve had such a success with our Reboots this year. Everyone is loving the menus and asking for more recipes! If you can’t wait until our next Reboot in September 2018 here’s your chance to get some great recipes ahead of time. This is our menu from January 2018 which people raved about. Their favourite […]

Veggie Soup with Chicken Broth

I’m pretty proud of this soup! It really is a homemade soup. The veggies came from my neighbours freezer but really came from his abundant garden last summer. I used some chicken bone broth I made in a slow cooker overnight after a delicious roast chicken dinner one Sunday night awhile ago.       […]

Mini Pumpkin Muffins

With little ones around, mini-muffin tins are a kitchen must-have. Here is a recipe for pumpkin donut holes. Thank-you to the ‘baking Beauties’ for coming up with such a yummy way to enjoy pumpkin 🙂 The modifications made for an egg-free and dairy-free version include: using applesauce instead of oil substituting melted coconut oil for […]

Gluten free breaded chicken

Our patients so often wonder what they can make for their family on a busy weekday. Here is a quick and easy way to get chicken in the oven and have it all gobbled up at the table! You will need: 3 Tbsp gluten free flour (sorghum, millet, oat, starch, whatever you have) 3/4 cup […]

Warm Cabbage Salad with Goat Cheese

Here is a wonderful recipe that was discovered years ago and then forgotten about. I’m not sure that this is the exact one I found year ago, but it is delicious all the same. Thank-you portandfin.com Salad is such a lovely way to get your veggies in but sometimes we get tired of green leafy […]

Butternut squash stew

Since Jack Frost isn’t quite ready to go yet we figured that you are needing some more healthy comfort food recipes. This is an easy stew that is wonderful on a cool day.  It makes 4 servings. With prep you will need about 40 minutes to get this on the table (about 10-15 of that […]