Buy the Menu – Rooted Reboot Jan 2018

We’ve had such a success with our Reboots this year. Everyone is loving the menus and asking for more recipes! If you can’t wait until our next Reboot in September 2018 here’s your chance to get some great recipes ahead of time. This is our menu from January 2018 which people raved about. Their favourite […]

Little People, Big Eaters

How do we get our kids to love food and be healthy eaters for life? That’s one of my personal missions and part of raising healthy, happy & hearty kids. I recently spoke at Food Revolution Barrie about kids and nutrition. Here is the presentation I did. I’d love to hear what your biggest health […]

Confused about Food Sensitivities? Here’s the Deal…

Food allergies vs. intolerances vs. sensitivities. What’s the difference and why does it matter? The terms food sensitivities, intolerances and allergies are often confused or (incorrectly) used interchangeably. When Naturopathic Doctors are investigating digestive concerns, we use all three of these terms to determine what might be causing your symptoms and how to best to […]

Turkey Chili with Barley

This time of year we all crave warm comfort foods. So here is a recipe that serves up yummy healthy comforting goodness. We encourage our fertility patients, and those trying to stabilize blood sugars, to consume more plant based proteins like beans, peas and lentils. This recipe allows you do so with gusto. Delicious. You […]

Granola bar recipe – school safe and gluten free

I love granola bars but find them very hard to buy. If they are gluten free, they also tend to be nutrition free and school unfriendly. So here is a recipe that is fit for the season. Chewy pumpkin granola bars. As a bonus, maple syrup is the only sweetener in them 🙂 Ingredients 1 3/4 […]

Carrot Soup Recipe

One thing that I love about the cooler weather is soup. I am forever finding new recipes to use. It’s such a delicious way to get all those servings of vegetables in and use up the abundance of carrots from my garden!! Roasting vegetable changes their taste – to me, so much better. So I […]