What’s up with Bee Pollen?

Hey there, I’ve never taken bee pollen as a supplement however a number of patients have mentioned it over the years so I wanted to see what was up with Bee Pollen? What is Bee Pollen? Bee pollen is considered a highly nutritious food because it contains a balance of vitamins, minerals, proteins, carbohydrates, fats, […]

Quality supplements are worth the cost

I was speaking with a patient about tablets versus capsules.  As a generalized rule, I say buy capsules.  The odds of it dissolving in your stomach are better.  If it dissolves, you are more apt to be able to absorb the substance in it. Sadly, a lot of tablets made by reputable makers don’t dissolve in your […]

Where do you keep your fish oil?

Did you know that your fish oils in capsule form should NOT be kept in the refrigerator? The cold will disrupt the gelatin in the capsule which will then allow the oils to oxidise and become rancid. If your oil is in liquid form, it should be kept in the fridge, and used up quickly. […]