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Dr. Whitney Young ND

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Mood

Rock Bottom for Moms

October 29, 2021 By //  by Whitney Young, ND

As I sit here writing the last chapter of my book about Rock Bottom for Moms, I’m thinking of all the women out there who’ve hit their rock bottom during motherhood like me.

I’m thinking about their mom guilt. Mom’s feel guilty about not being the mom they want to be. That their rock bottom moment or moments are taking away from experiences with their children.

I’m thinking about their struggles and sadness. They’re suffering from loss, grief, or miscarriage and infant loss. Their rock bottom might be mental illness or a physical illness. Their rock bottom could be burnout from this darn pandemic thing.

I’m thinking about their children. Their children who love them no matter what. The children who even though their mother has hit rock bottom, need them.

And I’m thinking about their journeys. Rock bottom for moms happens all the time. But it’s usually behind closed doors. We claim to be “fine” and want to appear to have it all together. We have so much pressure to maintain a house, raise the kids, feed them, keep ourselves together, and maybe have a job too.

I want you to know that Rock Bottom isn’t a destination, it’s just a layover. 

A layover is “a period of rest or waiting before a further stage in a journey.” That’s it. Just rest. You’re taking a layover. You’re still on your journey. This isn’t it. Things will get better. I promise. 

I’m writing my book as a tribute to Steve, my late husband. I’m also writing it for moms out there, my friends, my patients, and those I haven’t met yet. I want them to know there’s a way out of rock bottom.

In my book I share with you my story of hitting rock bottom. It can serve as a guide or inspiration. Or just as a comfort to know you’re not alone.

I’ve walked this path too.

Whitney

P.S. Do you want to be in the know about my book launch? Join my Facebook Group for Moms to stay up to date.

Rock Bottom for MomsRead More

Filed Under: Maternal Health, Mood

Coming to You From Boston

September 8, 2021 By //  by Whitney Young, ND

Here I am, in my new life. My newly designed life. Not exactly as planned. But I’m thinking outside the box.

We all make plans, right? Where to go to school, what to do for a living, who we want to spend our time with. 

Then plans change. 

The pandemic has changed the trajectory of my new marriage with a closed border that’s made things very complicated for our family. We’ve been married for 2.5 years but the longest we have ever spent together under 1 roof is 3 months. That’s not what I planned. 

Now, I write to you from Boston. Where we plan to spend the next few months together as a blended family. 2 are off to college. 1 teen, 2 school-age, and an elderly dog at home.

We are together. Finally. For another stretch of time, hopefully the longest. 

This life is the one I’m creating. Yes, many things have been out of my control. But how do you colour outside the lines? Think outside the box? (Why don’t Kendall and Joe just live in L.A. AND Chicago??? (for those Bachelor in Paradise fans out there)).

Think outside the box.

What are you stuck on? What in your life isn’t going the way you planned? What if you asked “what if?”

Join me in my Mom’s Group Online for support – www.facebook.com/groups/guiltlessgrace/ 

Let’s brainstorm together how we can all think outside the box a little bit more.

Whitney

Coming to You From BostonRead More

Filed Under: Maternal Health, Mood

The Map of Our Lives Keeps Changing

April 19, 2021 By //  by Whitney Young, ND

The rules keep changing. We get our footing and then it’s pulled out from under us again.

Of course you’re upset. Of course you’re unmotivated. Of course you’re more irritable than you “should” be.

This is hard. You’re grieving. You’re lonely. You’re missing connection. You’re missing people. You’re missing physical touch.

And you’re not sure when it’s going to end. When you’ll feel better. When you’ll wake up from this dream (or nightmare).

The thing is, we don’t have control.

This pandemic has taught us so many things. One of the big ones is that the stability, predictability and safety we all lived in was not as it seemed.

You get it now. If you didn’t already.

Life can change in an instant.

A quote on a greeting card that sits on my bookshelf says “we cannot direct the wind, but we can adjust the sails.”

We’ve been on a long sail boat voyage we didn’t sign up for.

We didn’t pack appropriately for it. We didn’t get to take a class or two on sailing. We’ve been sailing for over a year now in a direction that we think is the right one. We’ve been constantly adjusting our sails and going with the flow.

We don’t know what the new land will look like when we get there.

We really know our shipmates though. We’ve spent A LOT of time with them!

It’s not always smooth sailing. You know this. I know this.

But on the sunny days, we feel better. We can look around and appreciate our shipmates and our sturdy vessel.

Adjust your sails.

What can make today a better day for you? How can you add joy? What can you ACTUALLY control? Do those things. Don’t wait.

I’m finally going to sign up for one of those Zoom painting classes or something. I’m organizing my storage closet. Some days I don’t feel like doing anything. I honour those days. Then when my motivation comes back, I ride that wave.

You’re not alone. We can do this.

Adjust your sails.

 

Whitney

 

The Map of Our Lives Keeps ChangingRead More

Filed Under: Mood, Widowed

Ditch the Mom Guilt

August 19, 2020 By //  by Whitney Young, ND

Today I sat at the park and journaled while the kids played. ⁠
⁠
I ditched the “should.” ⁠
⁠
I “should” go over there and play with them or push them on the swing. I “should” be a more involved mom. I “should” be more engaged. ⁠
⁠
But who’s voice was I hearing? ⁠
⁠
Where did this come from?⁠
⁠
Why couldn’t they be kids, while I be a mom sitting at the park? ⁠
⁠
We give ourselves so much mom guilt, it’s ridiculous!⁠
⁠
Just enjoy the freaking park. Go sit on a bench, or grass, or bring your own chair and relax.⁠
⁠
Ok, maybe some of you aren’t there yet. Your kids actually need you to make sure they don’t fall of the equipment and hurt themselves. ⁠
⁠
But where else in your life do you use so many “shoulds?”⁠
⁠
Where else in your life do you pile on the “mom guilt?”

Come hang out with my in my Facebook Group for moms and let’s chat together about it there.

Talk soon,

Whitney

Ditch the Mom GuiltRead More

Filed Under: Mood

Isolated Monster Mom

August 2, 2020 By //  by Whitney Young, ND

It’s here, my newest guide for you.

We’ve been living in unprecedented times. I’m so sick of that phrase! But, it’s true.

We’ve been doing the mom thing during a pandemic, and we’ve never had to do that before.

You’ve been feeling crappy and losing your cool a lot more often than before.

I’ve compiled the 3 REAL reasons this is going on.

Click here to get access to this list and the 9 things you can do RIGHT NOW to start feeling saner.

I’m here for you,

Whitney

Isolated Monster MomRead More

Filed Under: Mood

I miss hugs

July 22, 2020 By //  by Whitney Young, ND

Human Touch.⁠⁠

I remember when I was newly widowed. That first year I was lucky to have such amazing support from my family and close friends. ⁠⁠I got hugs and cuddles daily from my toddler and newborn. But obviously something was missing. ⁠⁠

I remember going to see my osteopath and getting a treatment. He put his arms around me like a hug in some of the gentle adjustments. I wasn’t attracted to him, don’t misunderstand this, but the human touch filled a void that I didn’t know I was missing so much. ⁠⁠

Now, in this pandemic where we aren’t allowed to hug our closest friends, our family members, the new babies in our outer circles… it’s going against the human need for connection and touch. ⁠⁠

Of course it’s important to do our due diligence and protect the vulnerable people in our lives. Of course we are going to do what the medical professionals and our leaders are suggesting. ⁠⁠I’m just saying, if you are missing human connection and touch, you’re not alone.

Maybe going for that massage or osteopathic treatment is not frivolous. Maybe it’s feeding your soul, your humanness. Maybe it’s releasing wonderful hormones in your body to make you feel a little bit better. ⁠⁠

How can you get touch? Who in your social circle can you hug a little bit more?

I miss hugsRead More

Filed Under: Mood, Widowed

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My favourite things are babies and food. Put them My favourite things are babies and food. Put them together and you've got adorable pictures! However, I started my journey with baby food with a little bit of fear when my firstborn developed severe allergies to peanuts and tree nuts. Now it's my passion to share with moms how to introduce foods safely and properly to avoid food allergies and sensitivities. Come and join me @serenitybirthstudio this October for a very informative class. Link in bio #babyfood #allergies #foodallergyprevention #foodallergies #barriemoms #orilliamoms #midlandmoms #raisinghealthykids
This year I bought golf clubs for my birthday and This year I bought golf clubs for my birthday and decided this was the year I was taking up golf officially. 

It was time to build this skill so I could spend more time with my mom and stepdad. The byproduct is creating new memories with other friends who also like the game and making new friends. 

This Friday we golfed in the 5th annual Mike Gilbertson Memorial tournament. I’ve sponsored a hole for a few years for @carlaynegilbertson and @seasonscentreforgrieving but this is the first year I golfed. It was so much fun for a great cause. I’m excited to see how much the event raised for these special kids. 

What activities do you do to connect with the people you love?

#connection #womensupportingwomen #golflifestyle #community
Katie @your.thyroid.nd and I are really happy to o Katie @your.thyroid.nd and I are really happy to once again be a corporate sponsor for Bridgets Run. This is us last fall. 

We would love for you to join our team and walk or run with us on Saturday, October 21 at Centennial Beach Park in Barrie. The run starts at 10 AM. Click the link in bio to learn more to register. 

@bridgetsbunnies @rooted_naturopathic_clinic #infantloss #miscarriage #infertility #miscarriageawareness #miscarriagesupport
Play isn't just for kids—it's a powerful tool fo Play isn't just for kids—it's a powerful tool for enhancing your well-being at any age. As a naturopathic doctor, I know that integrating play into your routine can lead to a healthier, happier life.

**Physical Fitness:** From sports to dancing, play keeps you moving. It's not just fun – it's a boost for your heart, muscles, and coordination. I've been jumping on the trampoline with my kids, random dance parties, and throwing the ball to our dog-sitting pupils. 

**Stress Relief:** Need to unwind? Play triggers the release of natural stress-busters, helping you relax and recharge.

**Cognitive Stimulation:** Puzzles, games, and creative activities keep your mind sharp. Get ready to boost memory, focus, and problem-solving skills. We love a good board game at my house. What's your favourite?

**Social Interaction:** Play often happens with others, promoting social bonds, better communication, and a sense of belonging.

**Emotional Well-being:** Laughter and accomplishment are byproducts of play. They combat anxiety, depression, and loneliness.

No matter your age, play has a place in your life. As your doctor, I encourage you to embrace play for a healthier you. Remember, the prescription for play is a prescription for a better life. #PlayForHealth #WellnessJourney #naturopathicdoctor #childrenshealth #barrie #playmore
15 years! I graduated from the Toronto naturopat 15 years! 

I graduated from the Toronto naturopathic college @myccnm 15 years ago with the hope of helping as many people as possible. 

First I had humble beginnings with renting a room at The Healing Oasis with a lovely team of practitioners. From there, I took over The Healing Oasis for a few years before moving to Bell Farm Road  to be part-owner of @rooted_naturopathic_clinic

I’ve been here for over 10 years now.

I’m so grateful for the many people I have worked with and proud of the steps they’ve taken to improve their health. 

Who knows what the next 15 years brings? For now, I’ll mark this moment and celebrate. 

#naturopathicmedicine #barrie #barriend #barrieontario #naturopathontario #ndsuccess #ndlife #naturopathicdoctor
🌿💚 Hey there, parents! Dr. Whitney here, you 🌿💚 Hey there, parents! Dr. Whitney here, your friendly naturopathic doctor with a special focus in children's health. 

🧒Whether it's tackling eczema, soothing tummy troubles like constipation or diarrhea, easing anxiety, or ensuring a happy and healthy start for your little ones, I'm here to support you every step of the way. 

🌈✨ From well baby checks to guiding you through the exciting journey of solid food introduction and food allergy prevention, my mission is to nurture your child's well-being naturally. 

🙌🌿 Let's work together to create a vibrant, joyful, and allergy-free future for your little superheroes! 🌟🦸‍♀️ 

#ChildrensHealth #NaturopathicDoctor #HealthyKids #HappyLittleOnes #NaturalSolutions #wellnessjourneywarrior
Doing a happy dance for this family! Their toddl Doing a happy dance for this family! 

Their toddlers eczema is 95% better! He doesn’t scratch his back on his high chair every time he sits down for meal time anymore. His hair is growing back where he was scratching. He’s a happier guy!! 

Know anyone who’s child is suffering with eczema? Share this with them. I’d be happy to help. 

#naturaleczemarelief #eczemarelief #eczemahealing #babyeczema #babydoctor #naturopathicmedicine
Here’s a few of my tips that I use at home to re Here’s a few of my tips that I use at home to remember to take my supplements everyday. 

1️⃣ put them in the pantry cupboard that is easily accessible and that I open often for other things. 

2️⃣ Keep them in the door of the refrigerator, not at the back of the fridge, so they don’t get lost. 

3️⃣ portion out everyday in the morning when I make my lunch to go to work. Therefore, I remember to take my supplements because I’ve paired them with eating lunch or making my lunch in the morning. Thanks to #AtomicHabits for that one. 

#supplements #habits #healthhabits #remembering #healthhacks #healthyhabits
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