This is my go-to book for women wanting to get pregnant or coming off the birth control pill. Our bodies send us signals to let us know what is happening. For most women, our cycles are a mystery! I can admit, mine was too. I had no clue that I could watch the subtle signs my body was giving me to let me know when I was at my most fertile. So, if you are on the beginning of your fertility journey or it’s a couple years away until you want to start a family, now is a great time to start tracking your cycles and getting to know your body. Not everyone has a perfect 28 day cycle and ovulates on day 14. We are all individuals. So, go get this book or check out their website. Taking Charge of Your Fertility.
Whitney Young, ND