One of my patients just had her food allergy testing done and discovered she is sensitive to dairy, gluten and eggs. She feels much better avoiding these foods now however breakfast is tricky. If you can’t have eggs, yogurt, etc, what can she eat?
Here are a few links that I found helpful:
http://www.grassfedgirl.com/top-20-egg-free-paleo-breakfast-ideas-gluten-free-dairy-free-grain-free/
http://www.thesensitivepantry.com/recipes/
Take a look and let me know if you find any favourites!
