We are always looking for quick, delicious and healthy breakfasts. These bars fit the bill! Enjoy
Ingredients:
- 1 cup pecan flour (any other nut or legume flour would do)
- 1 cup sorghum flour (substitute rice if you don’t have or barley if gluten is OK)
- 1 cup rolled oats
- 2 tsp baking powder
- 1 tsp cinnamon
- 3/4 tsp xanthum gum (unless you used barley or wheat flour)
- 3/4 tsp salt
- 2 tsp egg replacer whisked into 4 Tbsp warm water (or 2 eggs if you can)
- 1/2 cup maple syrup
- 1/4 cup olive oil
- 1 tsp vanilla extract
- 2 Tbsp milk of your choice
- 1/2 cup raisins
- 1/2 cup dark chocolate chips (or you could do hemp hearts, nuts, or other dried fruits if you don’t think that chocolate goes with breakfast)
What to do:
- Combine all dry ingredients (flours, oats, baking powder, xanthm gum, salt, cinnamon) into a large mixing bowl.
- Add in the maple syrup, eggs or egg replacer, olive oil, vanilla extract and milk. Combine until smooth but still thick.
- Mix in your raisins and chips.
- Bake at 350 for 20-25 minutes (until a toothpick comes out clean).
- Slice into bars once cooled, we did 9 bars, and serve with fruit and a cup of tea 🙂
Dr’s Kerri and Whitney are both Mom’s to children with special diets. Their Naturopathic Doctor hats came in really handy in parenting 😉
