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Achieving Sucess

March 4, 2011 By //  by Whitney Young, ND

My sister-in-law handed me a book a while back.  She’s so good at finding books that I enjoy.  I tend to like real-life adventures of triumph or failure.  There is something about the real account of striving for success that is truely inspiring to me.

The Kid Who Climed Everest is proving to be just that kind of book.  His candid account of his fears and feelings throughout his journey is both touching and inspiring.

I have never been a trekker or a climber so I had no idea what they went through attempting such things.  Just getting to base camp is a super human feat!

His story is reminding of me of something very important.  Working towards a goal is not all romantic glory.  It gets uncomfortable.  The ones who succeed are willing to endure some discomfort to get to where they want to go.  Those who continue to believe in themselves and remember that they don’t really get to control the situation, are the ones who make it.

Whether the goal is an athletic goal or a financial goal or a business goal – it doesn’t matter.  The biggest obstacle is our minds and our desire to be comfortable.  We need to be able to tap into some grit and move through it when everything in us says we should stop.

If we are trying to manage our money better, we need to watch our daily habits and make the harder choice.  When you’re looking at that new top and it’s a great deal…but is it a need?  If no, then no.

If we are trying to build a business or reach the end of a project, how are we spending our day?  Are we forwarding jokes and updating facebook or are we producing work that takes us closer?

If we are trying to lose weight, are we unconciously eating while watching TV or are we planning our meals and going for that walk?

It’s these not-always-so-comfortable daily choices that make some people make it, and others not.

Here is to being uncomfortable!  Cheers

Yours in Health,

Kerri Fullerton ND

Filed Under: Book Reviews

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drwhitneyyoung

Mom, Widow, Naturopath, Mommy Mentor helping Moms raise healthy & happy kids without Mommy Guilt. Get the Free SuperMom Survival Guide 👇🏻

Did you know the amount of bread you eat during pr Did you know the amount of bread you eat during pregnancy could be linked to your baby's risk of developing diabetes?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Risk of type 1 diabetes in babies increased proportionally with maternal gluten intake during pregnancy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Women with highest intake versus the lowest had double the risk of type 1 diabetes in their offspring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So how much should you eat? This particular study recommended less than 7 grams a day of gluten. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What does that look like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well, there's about 2-2.5g of gluten in:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 slice of wheat-based bread⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ English muffin⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup wheat-based cereal⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup of cooked wheat-based pasta⠀⠀⠀⠀⠀⠀⠀⠀⠀
8-10 saltine crackers⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ large dinner roll⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What should you do instead? Try other types of gluten-free grains like rice, quinoa, buckwheat and millet. Try adding more veggies to your pasta dishes with a little less noodle.
Listen, this has been hard. Being at home with the Listen, this has been hard. Being at home with the kids while trying to maintain work has been a huge challenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Trying to keep the house clean? Forget it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let go of the mom guilt. It doesn't serve you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We're still in survival mode. We're still living a life that is NOT normal. Cut yourself some slack. Give yourself some time-off. What about joining me for a Mom Support Group? You deserve to do something for you, too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learn more about our group in my Link in Bio.
Last call for moms with babies aged 3-8 months! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'll be teaching my popular Baby Food Basics course with the latest research on when and how to introduce solids and allergens. Tomorrow morning at 9:30am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in Bio for more info
This is one of the most heart-wrenching experience This is one of the most heart-wrenching experiences. 

Leaving your child, and they are clinging to you with panic, fear, and tears.

I've worked with people of all ages when it comes to anxiety. Children, teens, women, and men.

Your child might have been born on the more anxious side. It could be part of their nature. Or it might be part of your family - a culture of anxiety. Or it might have seemingly come out of nowhere. 

Know that there are things we can do for all ages. 

Start by loving them and acknowledging how they feel. 

Then fill your toolbox with tools for them. I'm here to help you fill that box. 

DM me and let’s chat about your child.
Here are 3 questions I get asked most about acupun Here are 3 questions I get asked most about acupuncture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DOES IT HURT?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The insertion of the very fine needles you sometimes feel. Once it's in you either feel nothing at all or you feel interesting sensations like "warming," "spreading," "zinging," OR "heaviness." It usually settles down and then you may feel nothing for the rest of the treatment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IS ACUPUNCTURE COVERED UNDER MY BENEFITS?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- At our clinic it is billed as a "naturopathic visit." So if you have naturopathic coverage, then you're covered. If you're not sure, check your paperwork or give your company a quick call.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WHAT HOURS DO YOU OFFER ACUPUNCTURE?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Myself, along with Drs. Sarah and Morgan, all offer acupuncture in our schedules. It's ok if you see one of us then another. We all work together well. Book online for the time that works best for you! We have daytime, evening and every other Saturday hours available.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HOW DO I GET STARTED?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- You can book online for a 45 minute acupuncture intake. We'll go through your health history, pros and cons and get started with a treatment.
Why do I work with fertility? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of the biggest reasons is to help give hope. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Couples are struggling, devastated, and feeling helpless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want to help give them back control. To help them heal their bodies, become stronger and healthier, and to help them conceive naturally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The other reason is to help build super babies from the very beginning. There are amazing things we can do when we take care of parents health even before conception. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're struggling, you're not alone. I'm here to help.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book a free meet the doctor phone call and we can chat further. Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whitney
One of the best stories I've heard about our eczem One of the best stories I've heard about our eczema cream is when a grandma was looking after one of my little patients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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She was applying the cream to the little one on a regular basis and then noticed the cut on her own hand healed so quickly! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"What is this magical cream?!" she asked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My patient's mom replied "this cream has literally changed my life."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're struggling with eczema, we can help. We can help it heal while we get the root cause.
Pregnancy Tip⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Pregnancy Tip⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Heartburn is the worst!! The beautiful thing is it will magically disappear when your baby comes out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try these tips to help manage your heartburn:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- eat small meals⠀⠀⠀⠀⠀⠀⠀⠀⠀
- try not to lay down after eating⠀⠀⠀⠀⠀⠀⠀⠀⠀
- if you find a trigger food, avoid it⠀⠀⠀⠀⠀⠀⠀⠀⠀
- use slippery elm lozenges⠀⠀⠀⠀⠀⠀⠀⠀⠀
- try chewable calcium magnesium tablets⠀⠀⠀⠀⠀⠀⠀⠀⠀
- acupuncture might be helpful too⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Save for later and share with a pregnant friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo credit @kevinhairephotography
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