IMG_1791I’ve been receiving The Eco Parent magazine which is a fabulous magazines and I highly recommend subscriptions to it. I pulled out an article about “sustainable happiness”  a few months ago and it has been sitting on my desk. I love each point and I think it’s a worthwhile list to revisit every couple of months to make sure you are on your own path to your unique happiness.

Here is how we choose to be happy: The 9 choices of extremely happy people  – by Rick Foster & Greg Hicks. Putnam, New York: 1999.

  1. Intention. The active desire and commitment to be happy, and the fully conscious decision to choose happiness over unhappiness.
  2. Accountability. The choice to create the life you want to live; to assume full personal responsibility for your actions, thoughts, and feelings, and the emphatic refusal to blame others for your unhappiness.
  3. Identification. The ongoing process of looking deeply within yourself to assess what makes you uniquely happy, apart from what you’re told by others should make you happy.
  4. Centrality. The non-negotiable insistence on making that which creates happiness central in your life.
  5. Recasting. The choice to convert problems into opportunities and challenges, and to transform trauma into something meaningful, important, and a source of emotional energy.
  6. Options. The decision to approach life by creating multiple scenarios; to be open to new possibilities and to adopt a flexible approach to life’s journey.
  7. Appreciation. The choice to appreciate deeply your life and the people in it, and to stay in the present by turning each experience into something precious.
  8. Giving. The choice to share yourself with friends and community and to give to the world at large without the expectation of a “return.”
  9. Truthfulness. The choice to be honest with yourself and others in an accountable manner by not allowing societal, corporate, or family demands to violate your internal contract.

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