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5 Reasons to Workout During Pregnancy

March 6, 2015 By //  by Whitney Young, ND

A guest post written By: Jocelyn Davies, PFS, RHN, BSc

As a Prenatal Fitness Specialist I often get asked the question “Jocelyn, is it safe to workout during pregnancy?”

The answer I tell most people is…Yes!

 Of course, there are some women who will not be able to workout during pregnancy due to specific conditions, complications or previous health related issues.

I always recommend that women consult with their doctor before starting any exercise regime.

In general however, working out during pregnancy can benefit your pregnant body and your growing baby.  Keep in mind that pregnancy is not the time to lose weight or join a new competitive sport, but it is however, an excellent opportunity to focus on fitness maintenance and healthy weight gain.

Here are 5 way that working out during pregnancy can help you and your baby.

It will give you strength and endurance for labour. 

  • Exercising during pregnancy helps build the strength and endurance needed for the length and intensity of labour. Staying active during pregnancy is associated with shorter labours and can even help avoid a C-section, or other labour interventions.

 

You will be less likely to develop pregnancy related health issues.

  • Common pregnancy ailments and discomforts such as back pain, varicose veins, fatigue, and disrupted sleep can be improved by moderate exercise. Physically active women are also less likely to develop more serious conditions, such as pre-eclampsia and gestational diabetes.

 

Your baby will be smarter. 

  • Researchers at the University of Montreal have reported that just 20 minutes of moderate exercise 3 times per week enhances a newborn child’s brain development.

 

Your baby will be stronger. 

  • Babies of exercising mothers have been shown to be less stressed during labour. Judging by fetal heart rates, babies of exercising mothers tolerate contractions much better than babies of non-active mothers.

You will recover from pregnancy quicker. 

 

  • Getting regular exercise during pregnancy can result in less pregnancy pounds overall, and help you return to your pre-pregnancy weight faster.

No doubt about it, exercising during pregnancy is a big plus for both you, and your baby. Visit our website www.mumandbubs.com or contact Jocelyn at Mum & Bubs Health and Fitness for more information about our prenatal fitness classes.  Phone: 705-305-1975.

 

Sources used:

Bouchez, C. “Exercise during pregnancy: myth vs. fact.” WebMD., 2015. <http://www.webmd.com/baby/features/exercise-during-pregnancy-myth-vs-fact>.

Moffat, T., et al. “Pre & post natal fitness specialist certification course manual.” Can-Fit-Pro. March 2007.

Tracey L. Weissgerber, et al. “Exercise in the prevention and treatment of maternal-fetal disease: a review of literature.” NRC Reasearch Press. 28  November 2006. <http://www.nrcresearchpress.com/doi/abs/10.1139/h06-060#.V03AO7PF9_d>.

Universite de Montreal. “Exercise during pregnancy gives newborn brain development head start.” ScienceDaily, 10 November 2013. <www.sciencedaily.com/releases/2013/11/131110204330.htm>.

 

 

 

 

 

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drwhitneyyoung

Mom, Widow, Naturopath, Mommy Mentor helping Moms raise healthy & happy kids without Mommy Guilt. Get the Free SuperMom Survival Guide 👇🏻

Listen, this has been hard. Being at home with the Listen, this has been hard. Being at home with the kids while trying to maintain work has been a huge challenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We're still in survival mode. We're still living a life that is NOT normal. Cut yourself some slack. Give yourself some time-off. What about joining me for a Mom Support Group? You deserve to do something for you, too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learn more about our group in my Link in Bio.
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Link in Bio for more info
This is one of the most heart-wrenching experience This is one of the most heart-wrenching experiences. 

Leaving your child, and they are clinging to you with panic, fear, and tears.

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DOES IT HURT?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Myself, along with Drs. Sarah and Morgan, all offer acupuncture in our schedules. It's ok if you see one of us then another. We all work together well. Book online for the time that works best for you! We have daytime, evening and every other Saturday hours available.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- You can book online for a 45 minute acupuncture intake. We'll go through your health history, pros and cons and get started with a treatment.
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One of the biggest reasons is to help give hope. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The other reason is to help build super babies from the very beginning. There are amazing things we can do when we take care of parents health even before conception. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whitney
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Pregnancy Tip⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Pregnancy Tip⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try these tips to help manage your heartburn:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- eat small meals⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Save for later and share with a pregnant friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photo credit @kevinhairephotography
With you things are a whole lot better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Give yourself extra care right now. Sleep more. Eat warm foods that nourish your body. Rest. Give yourself a break. This is hard. But we're doing it.
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