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Dr. Whitney Young ND

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4 Season’s of Health

4 Seasons of Health

Make your health a priority

The 4 Seasons of Health Program is designed to help you keep your health goals this year.

For so many of us, we say that our health is a priority, but that’s not how it really plays out. Here’s what we mean.

Take a jar. Grab some big rocks. Grab some pebbles and grab some sand. Now, try to put everything into the jar. What you will find, is that if you don’t start with the big rocks, if you start with the sand or the pebbles, it won’t fit.

stones and sandThe big rocks represent the most important things in your life (your health, your holidays, family time). The pebbles are the daily workings of your life (school, work, etc.) and the sand is all the ‘stuff’ our lives get filled in with (laundry, cleaning, shuttling kids around, etc.).

Start this year off by scheduling in your big rocks. With seasonal Check-up’s through our 4 Season’s to Health Program, you ensure that you have put your health on the calendar.

January check-up: we will help you get on track for the year by establishing your goals and getting your big rocks in place.

March check-up: we will decide what the best spring cleanse is for you; talk about allergy season; re-visit your goals.

June check-up: your half way through the year, how are you doing?

September check-up: make sure that your immune system is winter ready!

Before each check-up we will send you a quick check-list of seasonal issues you might be having and review them in this quick 15 minute visit.

Book your January visit now, before your sand fills in your time!

Call 705-792-6717 or book online

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Is it to egotistical to enjoy photo shoots? Who Is it to egotistical to enjoy photo shoots? 

Who cares?! Do the things you love if it’s not hurting anyone. 

I love spending my day getting pretty and hanging out with awesome people who are artists at their craft. And then I have fun photos to work with, and share along my journey, and for promoting the clinic as well. I see nothing wrong with it even if it is a bit self-serving. 😉

@natcaronphoto @jenni_lin @ivotiberio @glowblowdrybar @gravitysalonprofessionals @spannerfashion @lechateau 

#mommodels #glam #glamday #photography @rooted_naturopathic_clinic #barrie #barrieleadership #barriebusiness #barrieontario #resilience #doitanyway
I had the pleasure of being the guest on the Midli I had the pleasure of being the guest on the Midlife Improvement Project podcast with @drpeggymalone 

We talk about ➡️

- loss and love
- taking care of elderly family members and kids at the same time 
- prioritizing your mental health 
- and more 

Take a listen 👂 

💕 Whitney 

#podcastlife #emotionalresilience #resiliencespeaker #loss #widowhood #widowlife #singlemomlife
I’d love to see some familiar faces in the crowd I’d love to see some familiar faces in the crowd tomorrow when I give my first live presentation in over a year and a half. 

Please come see me!

@springrevivalshow @sevenoaks_academy #barrie #mentalhealth #resilience #grit
I had an amazing time last week at the Denim and D I had an amazing time last week at the Denim and Diamonds 27th annual gala for @seasonscentreforgrieving 

These beautiful people support the centre so my children can get the grief support they need free of charge. It was truly moving. Thank you for everyone who attended, volunteered, and put this beautiful and fun evening together. 💕
[100% FREE ONLINE VIRTUAL SERIES] Have you had a [100% FREE ONLINE VIRTUAL SERIES]

Have you had a big loss in your life? Are you suffering from grief?
The truth is, when you are able to move beyond your grief and start living your life by honoring your past and finding your way in the unknown you can transform your life!
I want to provide you with the information and the tools that you need to help you step into a life of excitement, joy and purpose!
Join me and 26 life changing experts for this 100% FREE online grief summit called:
Awaken Your Soul’s Journey: Beyond Grief - Finding Your Way in the Unknown

(Link in Bio)

#grief #loss #griefsupport #griefsummit #widow #widowed #widowedjourney
I had an awesome time with the moms and babies tod I had an awesome time with the moms and babies today at Serenity Birth Studio in Barrie. 

This is my first live class in a really long time and it was awesome to hold a couple babies, answer all the moms questions, talk about motherhood survival, mommy guilt, and raising healthy, happy, and hearty babies. 

Stay tuned for my next one in the next couple months.

#barrie #barriebabies #babyfood #naturopath #babyledweaning #barriemoms
Attention all high-performing working moms! Are yo Attention all high-performing working moms! Are you looking to take your personal and professional life to the next level? Join my friend Kelly Villarreal's "Let's Get Happy" series and learn from successful working moms(or parents) who have been through it all. It's completely free, short, and authentic.
 
Register now at the link in Bio. 💃

#LetsGetHappy #WorkingMoms #PersonalDevelopment
What do you think I’m up to??? Inspired by @ang What do you think I’m up to???

Inspired by @angela.s.doyon @drpeggymalone @mikekim 

#dreamscometrue #makingmoves #inspiration
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