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Dr. Whitney Young ND

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Be the Mom of their dreams… And the Woman of Yours

Being a Mom is hard – get my guide with the 3 things you can do immediately to not only gain back your sanity but regain control… so you can be the best mom you can be.

It’s about Purposeful Parenting, not Perfect Parenting

When I was growing up I wanted to be 3 things: a doctor, an actress, and a mom. I’m 2 of those things now and being a mom is the hardest job in the world. If being a new mom isn’t tough, I’ve also had to do it while facing heartbreaking loss. This has affected the very core of me as well as the way I parent and raise my girls. It’s my mission to help you build the resilience and strength you need so that no matter what happens you will be ok and your children will be ok too. 

Learn More About My Story

Reclaim Your Supermom Power!

Being a Mom is hard – get my guide with the 3 things you can do immediately to not only gain back your sanity but regain control… so you can be the best mom you can be.

The Supermom Method Program

I work with moms every day who are overwhelmed, frustrated and exhausted. They’re not being the moms they want to be. They don’t feel like themselves anymore. They’ve lost themselves. In The Supermom Method program, we work together to create their personalized Supermom Mindmap which will help them Live their life now, Love all the moments and create a beautiful Legacy. It doesn’t have to be so hard and you don’t have to do it alone…

Book a Supermom Clarity Call

Products

Baby Food Basics

$29.00

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Superkid Allergy Friendly Diet

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Meals for Munchkins

$47.00

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30 Day Super Baby Program

$147.00

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Fertility Tranquility – 90 Day Program

$397.00

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Latest Posts

We’re surviving

Hey there, I know it’s been awhile since you’ve heard from me. I’ve been surviving this pandemic thing and staying at home. I’ve been trying to figure out how to…

We’re survivingRead More

You’re not broken, just grieving

I felt like if I could just find someone to date, to fill the void, to be a father for my daughters, it would make me feel better. Then I…

You’re not broken, just grievingRead More

Ditch the Mom Guilt

Today I sat at the park and journaled while the kids played. ⁠ ⁠ I ditched the “should.” ⁠ ⁠ I “should” go over there and play with them or…

Ditch the Mom GuiltRead More

Isolated Monster Mom

It’s here, my newest guide for you. We’ve been living in unprecedented times. I’m so sick of that phrase! But, it’s true. We’ve been doing the mom thing during a…

Isolated Monster MomRead More

I miss hugs

Human Touch.⁠⁠ I remember when I was newly widowed. That first year I was lucky to have such amazing support from my family and close friends. ⁠⁠I got hugs and…

I miss hugsRead More

Define the love you want first

In honour of the anniversary of our first date…⁠⁠How will you know the person you are meant to be with until you define who he is? ⁠⁠Before I met Tim…

Define the love you want firstRead More

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drwhitneyyoung

Mom, Widow, Naturopath, Mommy Mentor helping Moms raise healthy & happy kids without Mommy Guilt. Get the Free SuperMom Survival Guide 👇🏻

I saw a woman today who came in at the very end of I saw a woman today who came in at the very end of her pregnancy just before her scheduled hospital induction. 

She said she had no idea that acupuncture could have helped her earlier in her pregnancy. 

If she had known, I would have started weekly acupuncture with her at 35 weeks to prep her. 

Here’s how else it can help. Save this for later or share with a friend!
I’m pretty excited about welcoming this guy into I’m pretty excited about welcoming this guy into our home for a few weeks. 

He’s just a big, lovable guy looking for his forever home. @lost_boys_hope 

He’s also bringing us a lot of love and laughs. Dog therapy is for real, people! 🐕
What’s your favourite season? Why? How does What’s your favourite season? 

Why? 

How does it make you feel?

You don’t have to wait for summer to come to feel the feelings you want. 

You can choose your feelings everyday. You can design your life to have moments that bring you that feeling. 

Brainstorm how you can feel those feelings now. 

My fav season is summer, by the way. 🌊 ☀️ 🏖
Well hello Mr. J! That cucumber 🥒 looks tasty. Well hello Mr. J! That cucumber 🥒 looks tasty. Baby-led weaning win! 

Another happy Baby Food Basics customer. 

If your baby is getting ready for solids and you want to join the next class, DM me to get on the wait list.
I like these food rules. What do you think? 🥗 🙌
Many moms suffer from “perceived insufficient mi Many moms suffer from “perceived insufficient milk supply.”

Where they think they don’t make enough milk for their baby but they actually do!

“Not enough milk” is the most common worry moms have that lead them to stopping breast feeding early.

The following signs DO NOT mean that you have an insufficient breast milk supply:

👶 Fussiness with appropriate weight gain

👶 Frequent breastfeeding

👶 Increased breastfeeding during a growth spurt and a growth spurt can happen at any time!

👶 Cluster breastfeedings, often in the late afternoon or evening

👶 Baby takes a bottle after breastfeeding. Baby will suck on anything even if they are full because it feels good

👶 Breasts that have little or no leaking

👶 Mom reports pumping no or only a small amount of breast milk

Don’t give up! Get support. A breast that makes milk can make more milk! 

If you want some more natural solutions, I’m here for you. 

Source - Breastfeeding Protocols for Health Care Providers - Toronto Public Health
It's time to suck it up. You just have to eat more It's time to suck it up. You just have to eat more vegetables. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yes, I can give you a pill, a vitamin, or a herb to help you feel better. But bottom line is, you need to put your big girl panties on and eat some more veggies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Study after study shows us that more veggies = improved health outcomes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's time to take a stand for yourself! If you need ideas, grab one of our menus. They are simple, satisfying & sustainable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in Bio
I had an awesome day at the clinic. Here’s a l I had an awesome day at the clinic. 

Here’s a little bit of what I helped with...

👩‍⚕️ perfect pregnancy plan

👩‍⚕️ baby diarrhea & allergies

👩‍⚕️ miscarriage assessment & prevention 

👩‍⚕️ chronic constipation plan 

👩‍⚕️ pregnancy acupuncture 

👩‍⚕️ Rheumatoid arthritis 

👩‍⚕️ IVF prep acupuncture 

👩‍⚕️ childhood IBS

👩‍⚕️ fatigue & resilience program

Such a varied day and a great one. 

Not sure if naturopathic medicine can help? Book a meet the doctor and let’s chat.
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